Vegetables protein blends
Packaged product Vegetables
Vegetables protein blends contains 119 kcal per 100 g. A serving, 1.5 cup, 208 g (208 g) provides about 248 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.2 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 14.4 µg | 2% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for vegetables (median 5.5 g)
- Fiber5.3 gin the top quarter of vegetables (median 1.3 g)
- Sugars2.2 gbelow the median for vegetables (median 2.5 g)
- Fat1.6 gin the lowest quarter of vegetables (median 8.4 g)
- Saturated fat0.63 gin the lowest quarter of vegetables (median 2.1 g)
- Sodium286 mgbelow the median for vegetables (median 376 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 119 kcal |
| Protein | 5.3 g | 5 g |
| Carbohydrates | 22.1 g | 22 g |
| Fat | 1.9 g | 1.6 g |
| Fiber | 5.8 g | 5.3 g |
| Sugars | 1.9 g | 2.2 g |
| Sodium | 240 mg | 286 mg |
Product details
- Barcode
- 0014500016683
- Label serving
- 1.5 cup (208 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked whole grain bulgur wheat (water, whole grain bulgur wheat), sauce (water, half and half [milk, cream], parmesan cheese [pasteurized part skim milk, culture, salt, enzymes], flavor [parmesan cheese {milk, cultures, salt, enzymes} and romano cheese {milk, cultures, salt, enzymes}, salt, unsalted butter, olive oil, sweet cream powder, sugar, yeast extract and flavorings], roasted garlic [garlic, evaporated cane syrup], modified food starch, flavor [parmesan cheese {milk culture, salt, enzymes}, salt, yeast extract, unsalted butter [cream, flavorings], corn oil, olive oil, cream powder, sugar and natural flavorings], olive oil, flavor (parmesan and cheddar cheese [pasteurized milk, cultured, salt, enzymes], cultured milk and cream, salt, sodium phosphate and sodium citrate), spices, xanthan gum), cooked lentils (cooked lentils, soybean oil, salt), corn, green beans, cooked small red beans (small red beans [water, red beans], salt), potatoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoGarlicOlive oilCreamSugarSaltMilkButterYeast
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|---|---|---|---|---|
| Stuffed pepper casserole Michelina's | 119 | 4.4 g | 13.7 g | 5.3 g |
| Spinach & ricotta bake Michelina's | 119 | 4.9 g | 19.4 g | 2.6 g |
| Evol, vegetable enchiladas Evol | 120 | 4 g | 18.5 g | 3.6 g |
| Power Bowls Green Goddess Healthy Choice | 120 | 6.2 g | 12.8 g | 4.4 g |
| Ethnic gourmet, vegetable korma Ethnic Gourmet | 117 | 2.1 g | 19.4 g | 3.2 g |
| Caserecce al tonno con olive e capperi Artica | 116 | 3.3 g | 13 g | 4 g |
| Indian vegetable korma Amy's | 123 | 3.4 g | 17.1 g | 4.5 g |
| Vegetable pad thai Giant | 123 | 4.6 g | 17.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables protein blends?
100 g of Vegetables protein blends has 119 kcal. Serving, 1.5 cup, 208 g (208 g): about 248 kcal.
How much protein is in Vegetables protein blends?
Vegetables protein blends contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 10.5 g in serving, 1.5 cup, 208 g (208 g). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.5 g).
How many carbs are in Vegetables protein blends?
Vegetables protein blends has 22 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.2 g of sugars.
How much fat is in Vegetables protein blends?
Vegetables protein blends contains 1.6 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in Vegetables protein blends?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400107. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0014500016683. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.