Vegetable, Tuna & Cous Cous
Packaged product Fish and Seafood Rio Mare
Vegetable, Tuna & Cous Cous contains 109 kcal per 100 g. A serving, 1 can, 160 g (160 g) provides about 174 kcal.
Roughly 43% of its calories come from protein, with 39% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 39%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars1.5 gin the top quarter of fish and seafood (median 0 g)
- Fat2 gbelow the median for fish and seafood (median 8 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium472 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Thunfischfilets in Aufguss Hawesta | 109 | 26 g | 0 g | 0.5 g |
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| Saupiquet Rio mare Thunfisch Gourmet Filets naturale - ohne Öl 3165950211283 Thunfisch-Filets naturale - ohne Öl Rio mare | 109 | 25 g | 0 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004030851016. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.