How many calories are in Vegetable stock?

100 g of Vegetable stock has 3 kcal.

How much protein is in Vegetable stock?

Vegetable stock contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.3 g).

How many carbs are in Vegetable stock?

Vegetable stock has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable stock?

Vegetable stock contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Vegetable stock contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (1,452% DV), iodine (372% DV), magnesium (60% DV), manganese (25% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetable stock?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable stock

Packaged product Soups and Sauces dmBio

Vegetable stock contains 3 kcal per 100 g.

Roughly 48% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (4 kcal per 100 g).

100 g provides 1,452% of the Daily Value for chloride, 372% of the Daily Value for iodine and 60% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

3kcal per 100 g

0.5 gprotein

0.7 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	3 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	372 mg	16%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0.009 µg	0%
Vitamin C L	3.5 mg	4%
Vitamin D L	0.003 µg	0%
Vitamin E L	0.24 mg	2%
Thiamin (B1) L	0.015 mg	1%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.034 mg	2%
Folate (B9) L	14 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	121 mg	9%
Iron L	0.89 mg	5%
Magnesium L	251 mg	60%
Phosphorus L	28.7 mg	2%
Potassium L	164 mg	3%
Zinc L	0.22 mg	2%
Copper L	0.14 mg	15%
Manganese L	0.58 mg	25%
Selenium L	2.1 µg	4%
Iodine L	559 µg	372%
Chloride L	33,388 mg	1,452%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 30%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the top quarter of soups and sauces (median 0.3 g)
Fiber0.5 gin the top quarter of soups and sauces (median 0.1 g)
Fat0.5 gin the top quarter of soups and sauces (median 0.2 g)
Sodium372 mgabove the median for soups and sauces (median 360 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.074 g
Polyunsaturated fat L	0.082 g

Sugars and starch (1)

Starch L	15.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.018 g
Linoleic acid (omega-6, 18:2) L	0.055 g

Carotenoids (1)

Beta-carotene L	835 µg

Other components (2)

Water L	24 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4070765007350
Quantity: 290g
Category: Vegetable broths
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Meersalz, Maisstärke*, 12% Karotten*, 5% Zwiebeln*, 2,5 % Pastinaken*, Gewürze* (Muskat*, Kurkuma*, Ingwer*, Knoblauch*, Piment*, Pfeffer*), Kräuter* (0,8 % Petersilie*, Lorbeer*), 0,5 % Lauch*, Tomaten* *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Tomato Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070765007350. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.