Vegetable soup
Packaged product Soups and Sauces kinsale bay
Vegetable soup contains 36 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.5 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.68 mg | 0.2% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.065 mg | 0.4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 18.3 mg | 1% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.058 mg | 3% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars0.9 gbelow the median for soups and sauces (median 1.7 g)
- Fat0.4 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium80 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water91.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 788 µg |
|---|
Other components (2)
| Water L | 91.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- kinsale bay
- Barcode
- 5391518910581
- Quantity
- 400 g
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Potato (25%), Carrot (9%), Leek (3%), Onion ( Celery (5%), Cream (Milk), Salt, Vegetable Bouillon (Modified Potat Starch, Vegetable Oil (Palm), Salt, Sugar, Yeast Extract, Onion, Extract, Garlic, Herb and Spice Extract). Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionCreamSaltSugarYeastGarlicPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391518910581. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.