Vegetable Pilau Rice
Packaged product Grains and Pasta Ben's Original
Vegetable Pilau Rice contains 168 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 210 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.24 gbelow the median for grains and pasta (median 0.53 g)
- Sodium229 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ben's Original
- Barcode
- 9310012060420
- Label serving
- 1 serving (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Pasta Caesar Salad Waiterose | 168 | 8 g | 20.3 g | 5.8 g |
| Quinoa Salat Point | 168 | 5.4 g | 14.3 g | 9.4 g |
| Macaroni Pasta Salad Summerhill Market | 168 | 3.2 g | 21.1 g | 7.4 g |
| Mango Sticky Rice Onigiri Sushitime | 168 | 1.7 g | 28.1 g | 6.2 g |
| Spicy Bulogogi Rice Bowl Sunlit | 168 | 5.3 g | 27.9 g | 4.2 g |
| Cilantro Lime Jasmine Rice The Prep Kitchen | 168 | 3.5 g | 37.2 g | 0 g |
| Basmati Rice Organic | 168 | 4 g | 35.2 g | 1.6 g |
| 90 Second Rice, Bang Bang Flavored Earthly Grains | 168 | 4.4 g | 32 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310012060420. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Source description: "VEGETABLE PILAU RICE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.