Vegetable Gyoza Dumplings
Packaged product Meals and Dishes SUMM!
Vegetable Gyoza Dumplings contains 140 kcal per 100 g. A serving, 4 pieces, 84 g (84 g) provides about 118 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 7.1 g | 14% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Sodium429 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SUMM!
- Barcode
- 0057356030397
- Quantity
- 10 per package
- Label serving
- 4 pieces (84 g)
- Category
- pre-made gyoza
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: Cabbage, carrot, Corn, Textured soy flour, Shiitake mushroom, Modified corn starch, Soy sauce (water, soybeans, wheat, salt), Green onion, Canola oil, Salt, Sugar, Sesame oil, Granulated garlic, Spices, Guar gum, Xanthan gum. Wrapper: Bleached enriched flour [wheat flour, enrichment (niacin, iron, thiamine mononitrate, riboflavin, folic acid), benzoyl peroxide, ascorbic acid (dough conditioner), amylase], Water, Canola oil, Salt, Corn starch. Gyoza sauce: Water, Sugar, Soy sauce (water, soybeans, wheat, salt), Vinegar, Canola oil, Salt, Sesame oil, Granulated garlic, Spices (contain turmeric), Guar gum, Xanthan gum. Contains: Soy, Sesame, Wheat. Contains bioengineered food ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSaltSugarGarlicVinegarWheat flour
Source of the nutrition information
- Open Food Facts, record 0057356030397. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.