Vegetable Barley Soup
Packaged product Soups and Sauces Amy's
Vegetable Barley Soup contains 20 kcal per 100 g. A serving, 1 can, 400 g (400 g) provides about 80 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.75 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 55 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 1.9 g)
- Sugars0.75 gbelow the median for soups and sauces (median 0.82 g)
- Fat0.25 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium188 mgin the lowest quarter of soups and sauces (median 326 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 20 kcal |
| Protein | 0.75 g | 0.5 g |
| Carbohydrates | 6 g | 3.8 g |
| Fat | 0.38 g | 0.25 g |
| Fiber | 1.3 g | 0.8 g |
| Sugars | 1.3 g | 0.75 g |
| Sodium | 295 mg | 188 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272005086
- Quantity
- 14.1 oz
- Label serving
- 1 can (400 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(vegan): filtered water, organic onions, organic barley, organic carrots, organic diced tomatoes, organic celery, organic leeks, organic zucchini, organic peas, sea salt, organic spices, organic high oleic safflower and/or sunflower oil, organic garlic, bay leaves, organic black pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSaltGarlicSunflower oil
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|---|---|---|---|---|
| Organic vegan soup, root vegetable Dr. Mcdougall's Right Foods | 20 | 0.82 g | 4.5 g | 0 g |
| Beef Consommé Soup Campbell's | 20 | 4 g | 0.81 g | 0 g |
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| Beef Bone Broth Kitchen BASICS | 19 | 4.3 g | 0.86 g | 0 g |
| Chicken bone broth (ginger turmeric) Simply Nature | 21 | 3.8 g | 0.42 g | 0.42 g |
| Soup, creamy golden beet Imagine | 21 | 0.42 g | 4.6 g | 0 g |
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| Jumbo Kippensoep 300ML JUMBO | 21 | 1.6 g | 2.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672997. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272005086. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.