Veganes Cordon Bleu
Packaged product Meat Spar veggie
Veganes Cordon Bleu contains 311 kcal per 100 g. A serving, 110 g (110 g) provides about 342 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for meat (median 15 g)
- Fiber1.6 gin the lowest quarter of meat (median 4.4 g)
- Sugars0.7 gin the lowest quarter of meat (median 1.3 g)
- Fat20 gin the top quarter of meat (median 9.2 g)
- Saturated fat1.4 gabove the median for meat (median 1.1 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar veggie
- Barcode
- 9100000013732
- Quantity
- 330 g
- Label serving
- 110 g
- Category
- Meat analogues
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 19% Rapsöl, Mehl (Weizen, Mais), 6% Weizenprotein, 5% Erbsenprotein, modifizierte Stärke (enthält Weizen), Stärke (enthält Weizen), 3% Ackerbohnenprotein, Hartweizengrieß, Säureregulatoren: Kaliumacetate, Kaliumlactat; Stabilisator: Methylcellulose, Salz unjodiert, natürliche Aromen, Säuerungsmittel: Citronensäure, färbende Pflanzenkonzentrate (Karotte, Süßkartoffel), Verdickungsmittel: Carrageen, Glukosesirup, Hefe, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGlucose syrupYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken free dippers Birds Eye | 312 | 10 g | 27 g | 17 g |
| Milanesa de chis Grin Grin | 312 | 3.5 g | 34.6 g | 17.5 g |
| Notenburgers Veggie | 310 | 17 g | 11 g | 21 g |
| Veganes Hack Aldi | 310 | 53 g | 15.2 g | 4.1 g |
| Tramezzini Thunvisch Wojnar's | 309 | 4.9 g | 12 g | 26 g |
| Veggie black pudding Simon Howie | 309 | 2.5 g | 19 g | 24.2 g |
| Iglo Green cuisine Haché végétarien Iglo | 314 | 17 g | 6.2 g | 24 g |
| Soja-Schnetzel Veganz | 308 | 49 g | 11 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000013732. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.