Soja-Schnetzel
Soja-Schnetzel contains 308 kcal per 100 g.
Roughly 75% of its calories come from protein, with 17% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
100 g provides 189% of the Daily Value for copper, 107% of the Daily Value for Folate (B9) and 75% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 49 g | 98% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.6 mg | 58% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 430 µg | 107% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 251 mg | 60% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 1,673 mg | 36% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.7 mg | 189% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 0.38 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 17%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49 gin the top quarter of meat (median 15 g)
- Fiber7.5 gin the top quarter of meat (median 4.4 g)
- Sugars11 gin the top quarter of meat (median 1.3 g)
- Fat2.3 gin the lowest quarter of meat (median 9.2 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.1 g)
- Sodium0 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
- Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54 µg |
|---|
Other components (2)
| Water L | 28.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Veganz
- Barcode
- 4260402480909
- Quantity
- 300g
- Category
- Meat analogues
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojamehl entfettet, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganes Soja-Hack Veggy Friends | 308 | 50.3 g | 13.6 g | 1.2 g |
| Vegane Soja-Schnetzel Veggy Friends | 308 | 50.3 g | 13.6 g | 1.2 g |
| Vegetarische filet americain Vemondo | 308 | 3.8 g | 12.1 g | 26.6 g |
| Vegetarische filet americain Vemondo | 308 | 3.8 g | 12.1 g | 26.6 g |
| Soja-Medaillons Veganz | 308 | 49 g | 11 g | 2.3 g |
| Veggie black pudding Simon Howie | 309 | 2.5 g | 19 g | 24.2 g |
| Tramezzini Thunvisch Wojnar's | 309 | 4.9 g | 12 g | 26 g |
| Halloumi Fontana Fontana | 307 | 18.5 g | 3.1 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260402480909. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.