EN

Vegan Stol

Packaged product Other Foods Lidl

Vegan Stol contains 299 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

299kcal per 100 g
7.1 gprotein
54.7 gcarbohydrates
5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 299 kcal
Total fat L 5 g 6%
Saturated fat L 0.8 g 4%
Sodium L 275 mg 12%
Total carbohydrates L 54.7 g 20%
Dietary fiber L 3.4 g 12%
Total sugars L 31.6 g
Added sugars L 13.3 g 27%
Protein L 7.1 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 75%Fat: 15%299kcal / 100 g
  • Protein 10%
  • Carbohydrates 75%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.1 gbelow the median for other foods (median 7.4 g)
  • Fiber3.4 gabove the median for other foods (median 1.8 g)
  • Sugars31.6 gin the top quarter of other foods (median 3.2 g)
  • Fat5 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.8 gbelow the median for other foods (median 2 g)
  • Sodium275 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489548577
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tarwebloem, 20% banketspijs (suiker, sojabonen, witte bonen, dextrose, gemodificeerd zetmeel (aardappel), raapzaadolie, verdikkingsmiddelen: cellulosegom, pectinen; abrikozenpitten, zout, aroma, citrusvezel, natuurlijk aroma), 19% rozijnen, water, 6% krenten, 4% hazelnoten, gekonfijte sinaasappelschil (sinaasappelschil, glucose-fructosestroop, suiker, zuurteregelaar: citroenzuur), gist, tarwegluten, dextrose, gejodeerd zout (zout, kaliumjodide), suiker, koolzaadolie, roggebloem, voedingszuur: calciumacetaat; maïszetmeel, glucosestroop, raapzaadolie, emulgatoren: mono - en diglyceriden van vetzuren*, natriumstearoyl-2-lactylaat, mono-en diglyceriden van vetzuren, veresterd met monoacetyl - en diacetylwijnsteenzuur*; rijsmiddel: natriumcarbonaten; aroma, natuurlijk sinaasappelaroma, conserveermiddel: sorbinezuur; kurkuma, meelverbeteraar: ascorbinezuur. *van plantaardige oorsprong. Kan sporen van andere glutenbevattende granen (haver, gerst), ei, melk, andere noten (amandel) en sesamzaad bevatten. Kleine kinderen kunnen zich in noten verslikken. Ongeopend,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourHazelnutYeastSaltSugarRapeseed (canola) oilGlucose syrupEggMilk

Similar products

FoodCaloriesProteinCarbsFat
Wraps old el paso Old El Paso 299 9.1 g 53.2 g 5.2 g
Golden Toast Körner Harmonie Lieken 299 9.5 g 40.5 g 9.5 g
Juustukook Vaarikatega Meistrite Kvaliteet Maxima 299 3.1 g 26.8 g 19.8 g
Glutenfrei Mehrkornbrötchen Genius 299 3.9 g 40.6 g 11.2 g
Beikon Þykkt Stjörnu Grís 299 14 g 0 g 27 g
Reblochon Carrefour 299 18 g 0.5 g 25 g
Saucisses de Strasbourg supérieures Intermarché 299 13 g 0.7 g 27 g
Le Cabri Blanc Rissoan 299 24 g 2.2 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489548577. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegan Stol?

100 g of Vegan Stol has 299 kcal.

How much protein is in Vegan Stol?

Vegan Stol contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Vegan Stol?

Vegan Stol has 54.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegan Stol?

Vegan Stol contains 5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Vegan Stol?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.