Vegan Schnitzel

Packaged product Meat Take It Veggie

Vegan Schnitzel contains 268 kcal per 100 g.

Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vegan Schnitzel by Take It Veggie, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
268kcal per 100 g
10 gprotein
24 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 268 kcal
Total fat L 14 g 18%
Saturated fat L 1.5 g 8%
Sodium L 600 mg 26%
Total carbohydrates L 24 g 9%
Dietary fiber L 3 g 11%
Total sugars L 1 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 37%Fat: 48%268kcal / 100 g
  • Protein 15%
  • Carbohydrates 37%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gin the lowest quarter of meat (median 17.1 g)
  • Fiber3 gin the top quarter of meat (median 0.2 g)
  • Fat14 gabove the median for meat (median 8.8 g)
  • Saturated fat1.5 gbelow the median for meat (median 3.2 g)
  • Sodium600 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Take It Veggie
Barcode
4262360010631
Quantity
200 g
Category
Vegan schnitzel
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Вода, панировка (пшенично брашно, сол, пшенично нишесте, мая, подправки, набухватели: натриеви карбонати, дифосфати), рапично олио, (12%) растителен протеинов екструдат (4% пшеничен протеин, 4% соев протеин, картофено нишесте), оризово брашно, оризови люспи, сол, сгъстител метил целулоза, естествен ароматизант, захар, ленено семе, подправки, лук, чесн Може да съдържа следи от целина и синап. Опаковано в защитна атмосфера.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilRiceSaltSugarOnionWheat flourYeast

Source of the nutrition information

  • Open Food Facts, record 4262360010631. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegan Schnitzel?

100 g of Vegan Schnitzel has 268 kcal.

Is Vegan Schnitzel high in protein?

Vegan Schnitzel contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Vegan Schnitzel?

Vegan Schnitzel has 24 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegan Schnitzel?

Vegan Schnitzel contains 14 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Vegan Schnitzel?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.