Vegan Mushroom Risotto
Packaged product Vegetables Lidl
Vegan Mushroom Risotto contains 71 kcal per 100 g. A serving, 380 g (380 g) provides about 270 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 145 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of vegetables (median 3.3 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 1.1 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 0.85 g)
- Fat2.2 gbelow the median for vegetables (median 2.7 g)
- Saturated fat0.6 gbelow the median for vegetables (median 0.74 g)
- Sodium164 mgbelow the median for vegetables (median 188 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489383864
- Label serving
- 380 g
- Category
- Mushrooms risottos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% mushroom sauce (water, 15% mushrooms, 11% shallots, 7% white wine, garlic puree, yeast flakes, cornflour, pomace olive oil, mushroom stock (83% rehydrated mushroom (mushroom concentrate, water, mushroom powder), salt, cornflour], vegetable stock (salt, potato starch, onion, garlic, tomato, spices (turmeric, mace, nutmeg, ground black pepper), herbs [lovage, parsley), porcini mushroom powder, thyme, salt, ground black pepper), 12% arborio rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Risotto Tesco | 88 | 3.4 g | 13.2 g | 2.2 g |
| Mushroom risotto Booths | 89 | 3.1 g | 11.2 g | 3.2 g |
| risotto de champiñones Spar | 100 | 2.5 g | 21 g | 0.5 g |
| Risotto champiñones Hacendado | 101 | 2.6 g | 21 g | 0.5 g |
| Waitrose chicken & mushroom risotto Waitrose | 110 | 5.4 g | 14 g | 3.4 g |
| Mushroom risotto CoOp | 124 | 4.2 g | 15 g | 5 g |
| Mushroom Risotto Wild Harvest | 131 | 2.1 g | 20.8 g | 4.2 g |
| Porcini and Portobello wild mushroom risotto Coop | 142 | 2.8 g | 17 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489383864. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.