Vegan Cooked ham
Vegan Cooked ham contains 188 kcal per 100 g. A serving, 100 g (100 g) provides about 188 kcal.
Roughly 61% of its calories come from protein, with 25% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 14%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of meat (median 8.9 g)
- Sugars1.6 gabove the median for meat (median 1.6 g)
- Fat5.2 gbelow the median for meat (median 9.5 g)
- Saturated fat1.3 gabove the median for meat (median 1.1 g)
- Sodium905 mgabove the median for meat (median 740 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lekka
- Barcode
- 4270004636215
- Quantity
- 70 g
- Label serving
- 100 g
- Category
- Ham substitutes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, Weizenprotein (25%), Erbsenprotein (5%), Ackerbohnenprotein (5%), Weizenstärke, pflanzliche Fette (Shea, Kokos), Säureregulator: Calciumcitrate; Salz, Sheaöl, Aroma, färbende Lebensmittel: Rettich-, Karottenkonzentrat, karamellisierter Zuckersirup; Emulgator: Sonnenblumenlecithine. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfefferschinken Lekka | 185 | 27 g | 7.2 g | 5.1 g |
| Vegetarischer Aufschnitt auf Weizenbasis Paprika-Lyoner Art dennree | 193 | 4.8 g | 12 g | 14 g |
| Vegetarischer Aufschnitt Auf Basis Von Milch- und Hündrei-Eiweiss Fein Kaufland | 196 | 8.7 g | 3.1 g | 16 g |
| Tranches vegetarienne jardiniere BioSmile | 200 | 4.9 g | 8.7 g | 15 g |
| veganer aufscnitt take IT veggie Kaufland | 202 | 4.5 g | 6.8 g | 16.5 g |
| Veggie Vegetarische Feine Extra, ohne Fleisch Spar Veggie | 203 | 8.6 g | 5.1 g | 16 g |
| Pålegg Jalapeño Coop | 203 | 8.3 g | 8.3 g | 15 g |
| Vegetarischer Schinken Spicker Schnittlauch Rügenwalder Mühle | 172 | 7.7 g | 2.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4270004636215. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.