Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks
Packaged product Snacks Harris Teeter
Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks contains 381 kcal per 100 g. A serving, 21 g (21 g) provides about 80 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 47% of the Daily Value for calcium, 38% of the Daily Value for Vitamin B12 and 35% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17 g | 85% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.9 mg | 30% |
| Sodium L | 646 mg | 28% |
| Total carbohydrates L | 0.64 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 211 µg | 23% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.38 mg | 30% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0.91 µg | 38% |
| Calcium L | 607 mg | 47% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 432 mg | 35% |
| Potassium L | 91.6 mg | 2% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 37.7 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of snacks (median 7.5 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0.65 gin the lowest quarter of snacks (median 4.5 g)
- Fat29 gabove the median for snacks (median 20.9 g)
- Saturated fat17 gin the top quarter of snacks (median 3.6 g)
- Sodium646 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 65.3 µg |
|---|
Other components (2)
| Water L | 44 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036730282
- Label serving
- 21 g
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Flatbread Crisps Stonewall Kitchen | 381 | 9.5 g | 57.1 g | 9.5 g |
| Cheese Snacks Sharp Chedder H-E-B | 381 | 23.8 g | 2.4 g | 33.3 g |
| Lucerne dairy farms cheese stick. Chipotle Lucerne | 381 | 23.8 g | 0 g | 28.6 g |
| Cheese Snacks H-E-B | 381 | 23.8 g | 4.8 g | 28.6 g |
| Ready Fresh Go Sharp cheddar and Gouda cheese, mini pretzels H-E-B | 381 | 19 g | 28.6 g | 21.4 g |
| Havarti Chipotle & Habanero Cheese Castello | 381 | 19 g | 4.8 g | 33.3 g |
| Cinnamon Oat Crisps Cereal Wegmans | 381 | 9.5 g | 81 g | 3.6 g |
| Pretzel Uncl Henry’s | 381 | 9.5 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036730282. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.
Last updated: . Source description: "VARIETY PACK EXTRA SHARP CHEDDAR & GOUDA CHEESES SNACK STICKS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.