Vanilla Flavored Cereal With Marshmallows, Vanilla With Marshmallows
Packaged product Grains and Pasta KELLOGG'S
Vanilla Flavored Cereal With Marshmallows, Vanilla With Marshmallows contains 359 kcal per 100 g. A typical serving of 1 1/3 cup (39 g) provides about 140 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 35.9 g | |
| Added sugars L | 35.9 g | 72% |
| Protein L | 7.7 g | 15% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 10.3 mg | 64% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.5 mg | 64% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8.1 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars35.9 gin the top quarter of grains and pasta (median 23.3 g)
- Fat2.6 gin the lowest quarter of grains and pasta (median 4.9 g)
- Sodium308 mgbelow the median for grains and pasta (median 356 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 115 µg |
|---|
Ingredients
INGREDIENTS: WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), SALT, GELATIN, BAKING SODA, YELLOW 6, YELLOW 5, RED 40, BLUE 1, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Flavored Cereal With Marshmallows, Vanilla SPONGEBOB | 359 | 7.7 g | 87.2 g | 2.6 g |
| Fruit Sweetened Mega Mix Ups Multigrain Cereal, Fruit FROOT LOOPS | 359 | 5.1 g | 84.6 g | 3.9 g |
| Natural Fruit Sweetened Multigrain Cereal, Natural Fruit FROOT LOOPS | 359 | 5.1 g | 84.6 g | 3.9 g |
| Strawberry Macaron Cereal, Strawberry Macaron MIRACULOUS | 359 | 5.1 g | 87.2 g | 2.6 g |
| Marshmallow Flavored With Marshmallows Cereal, Marshmallow PEEPS | 359 | 5.1 g | 87.2 g | 2.6 g |
| Mermazing Berry Cereal, Mermazing Berry KELLOGG'S | 359 | 5.1 g | 84.6 g | 2.6 g |
| Berry-Licious Sweetened Multigrain Cereal, Berry FROOT LOOPS | 359 | 5.1 g | 87.2 g | 2.6 g |
| Green Apple Cereal, Green Apple APPLE JACKS | 359 | 5.1 g | 84.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158978. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Source description: "VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.