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Vanilla almond garnola

Packaged product Grains and Pasta

Vanilla almond garnola contains 433 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 130 kcal.

Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
10 gprotein
70 gcarbohydrates
11.7 gfat
130kcal in serving, 0.333 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.7 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 70 g 25%
Dietary fiber L 6.7 g 24%
Total sugars L 23.3 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 66%Fat: 25%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 66%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Sugars23.3 gabove the median for grains and pasta (median 13 g)
  • Fat11.7 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium200 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 10 g10 g
Carbohydrates 70 g70 g
Fat 11.7 g11.7 g
Fiber 6.7 g6.7 g
Sugars 23.3 g23.3 g
Sodium 200 mg200 mg

Product details

Barcode
0071725714664
Label serving
0.333 cup (30 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granola (oats, what, sugar, oat flour, canola oil, brown sugar, vanilla, (natural flavor), honey, sea salt), almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondOatsSugarRapeseed (canola) oilHoneySalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1943999. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071725714664. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla almond garnola?

100 g of Vanilla almond garnola has 433 kcal. Serving, 0.333 cup, 30 g (30 g): about 130 kcal.

Is Vanilla almond garnola high in protein?

Vanilla almond garnola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Vanilla almond garnola?

Vanilla almond garnola has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars.

How much fat is in Vanilla almond garnola?

Vanilla almond garnola contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Vanilla almond garnola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla almond garnola?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.