Upfront Eiersalade

Packaged product Vegetables Upfront

Upfront Eiersalade contains 274 kcal per 100 g.

Roughly 83% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Upfront Eiersalade by Upfront, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
274kcal per 100 g
8.5 gprotein
3.7 gcarbohydrates
26 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 26 g 33%
Saturated fat L 5.1 g 25%
Sodium L 405 mg 18%
Total carbohydrates L 3.7 g 1%
Dietary fiber L 0.2 g 0.7%
Total sugars L 3.1 g
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 5%Fat: 83%274kcal / 100 g
  • Protein 12%
  • Carbohydrates 5%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gin the top quarter of vegetables (median 2.6 g)
  • Fiber0.2 gin the lowest quarter of vegetables (median 2 g)
  • Sugars3.1 gabove the median for vegetables (median 2.1 g)
  • Fat26 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat5.1 gin the top quarter of vegetables (median 1.2 g)
  • Sodium405 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8720986898249
Category
Vegetables

Ingredients

Ingredients not reported.

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Cheddar And onion quiche Higgidy 274 8.5 g 23.6 g 15.7 g
Roasted Pepper & Spinach Toast Tesco 274 5.9 g 24.7 g 16.4 g
Peppered Beef Bites 274 46 g 5 g 6 g
Tapenade d’olives vertes Florelli 274 0.9 g 3.3 g 28 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720986898249. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Upfront Eiersalade?

100 g of Upfront Eiersalade has 274 kcal.

How much protein is in Upfront Eiersalade?

Upfront Eiersalade contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Upfront Eiersalade?

Upfront Eiersalade has 3.7 g of total carbohydrates per 100 g, including 0.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Upfront Eiersalade?

Upfront Eiersalade contains 26 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

How much sodium is in Upfront Eiersalade?

100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.