Cheddar And onion quiche

Packaged product Vegetables Higgidy

Cheddar And onion quiche contains 274 kcal per 100 g.

Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheddar And onion quiche by Higgidy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
274kcal per 100 g
8.5 gprotein
23.6 gcarbohydrates
15.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 15.7 g 20%
Saturated fat L 6.1 g 31%
Sodium L 287 mg 12%
Total carbohydrates L 23.6 g 9%
Dietary fiber L 2.2 g 8%
Total sugars L 3.1 g
Protein L 8.5 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 35%Fat: 52%274kcal / 100 g
  • Protein 13%
  • Carbohydrates 35%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.5 gin the top quarter of vegetables (median 2.6 g)
  • Fiber2.2 gabove the median for vegetables (median 2 g)
  • Sugars3.1 gabove the median for vegetables (median 2.1 g)
  • Fat15.7 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat6.1 gin the top quarter of vegetables (median 1.2 g)
  • Sodium287 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Higgidy
Barcode
5060136257001
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060136257001. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar And onion quiche?

100 g of Cheddar And onion quiche has 274 kcal.

How much protein is in Cheddar And onion quiche?

Cheddar And onion quiche contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Cheddar And onion quiche?

Cheddar And onion quiche has 23.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar And onion quiche?

Cheddar And onion quiche contains 15.7 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Cheddar And onion quiche?

100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.