Tomato Pita
Packaged product Vegetables Mariano's
Tomato Pita contains 274 kcal per 100 g. A serving, 113.398 g (113 g) provides about 311 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 45% of the Daily Value for selenium, 23% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 2.7 mg | 17% |
| Folate (B9) L | 35 µg | 9% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 71 mg | 6% |
| Potassium L | 1 mg | 0% |
| Copper L | 0.11 mg | 12% |
| Selenium L | 25 µg | 45% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat2.2 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.44 gbelow the median for vegetables (median 1.2 g)
- Sodium531 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 0 g |
|---|---|
| Total sugar alcohols L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 274 kcal | 236 kcal |
| Protein | 8 g | 7 g |
| Carbohydrates | 54 g | 47.6 g |
| Fat | 2.2 g | 2 g |
| Fiber | 1.8 g | 1.6 g |
| Sugars | 1.8 g | 1.6 g |
| Sodium | 531 mg | 0.47 mg |
Product details
- Brand
- Mariano's
- Barcode
- 0029193097000
- Quantity
- 113 g
- Label serving
- 113.398 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HIGH GLUTEN FLOUR, YEAST, SALT, WATER, SUGAR, VEGETABLE SHORTENING, OLIVE OIL, TOMATO SAUCE, ONION, GARLIC, OREGANO, NATURAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paté di olive nere Alce nero | 274 | 0.9 g | 3.3 g | 28 g |
| Fix Fur Salad Edeka | 274 | 3.7 g | 51.4 g | 1.8 g |
| Vrije Uitloopei Bieslook Salade 1de Beste | 274 | 8.8 g | 3.5 g | 25 g |
| Kip Saté Salade Aldi | 274 | 12 g | 17 g | 17 g |
| Large cornish pasty Chef Select | 274 | 7.2 g | 21.2 g | 17.5 g |
| Pain aux olives et mozarella Jamie Oliver | 274 | 10 g | 44 g | 5.8 g |
| Cornets glacés Menthe - chocolat Argel | 274 | 2.5 g | 37 g | 12 g |
| Cornets de glace Boni | 274 | 3.3 g | 35 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441572. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0029193097000. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.