Unsweetened Shredded Coconut
Packaged product Other Foods BOB'S RED MILL
Unsweetened Shredded Coconut contains 667 kcal per 100 g. A typical serving of 3 Tbsp (15 g) provides about 100 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 327 kcal per 100 g across 144 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 60 g | 300% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of other foods (median 0.44 g)
- Fiber13.3 gabove the median for other foods (median 6.7 g)
- Fat66.7 gin the top quarter of other foods (median 5 g)
- Saturated fat60 gin the top quarter of other foods (median 5 g)
- Sodium33 mgbelow the median for other foods (median 34.5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978015785
- Label serving
- 3 Tbsp
- Category
- Baking Additives & Extracts
Ingredients
UNSULFURED COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Unsweetened Fine Macaroon Coconut BOB'S RED MILL | 667 | 6.7 g | 26.7 g | 66.7 g |
| Coconut Flakes LILLY'S FAMILY FOODS | 667 | 6.7 g | 23.3 g | 63.3 g |
| Organic Coconut Medium LILLY'S FAMILY FOODS | 667 | 6.7 g | 23.3 g | 63.3 g |
| Unsweetened Shredded Coconut, Unsweetened METROPOLITAN MARKET | 667 | 6.7 g | 26.7 g | 66.7 g |
| Coconut Chip, Coconut RIVERTRAIL FOODS | 667 | 6.7 g | 26.7 g | 66.7 g |
| Unsweetened Flaked Coconut Unsulfured, Unsweetened BOB'S RED MILL | 667 | 6.7 g | 26.7 g | 66.7 g |
| Melissa's, Dried Coconut Chips MELISSA'S | 661 | 7.1 g | 25 g | 64.3 g |
| Roundy's, Unsweetened Coconut Flake ROUNDY'S | 679 | 7.1 g | 25 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671898. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "UNSWEETENED SHREDDED COCONUT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.