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Bob's Red Mill, Unsweetened Fine Macaroon Coconut

Packaged product Other Foods BOB'S RED MILL

Bob's Red Mill, Unsweetened Fine Macaroon Coconut contains 667 kcal per 100 g. A typical serving of 3 Tbsp (15 g) provides about 100 kcal.

Roughly 82% of its calories come from fat, with 15% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 327 kcal per 100 g across 144 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

667kcal per 100 g
6.7 gprotein
26.7 gcarbohydrates
66.7 gfat
100kcal in 3 Tbsp (15 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 667 kcal
Total fat L 66.7 g 86%
Saturated fat L 60 g 300%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 13.3 g 48%
Total sugars L 6.7 g
Protein L 6.7 g 13%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 15%Fat: 82%667kcal / 100 g
  • Protein 4%
  • Carbohydrates 15%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.7 gin the top quarter of other foods (median 0.44 g)
  • Fiber13.3 gabove the median for other foods (median 6.7 g)
  • Fat66.7 gin the top quarter of other foods (median 5 g)
  • Saturated fat60 gin the top quarter of other foods (median 5 g)
  • Sodium33 mgbelow the median for other foods (median 34.5 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978005823
Label serving
3 Tbsp
Category
Baking Additives & Extracts

Ingredients

NATURAL UNSULFURED COCONUT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Coconut Flakes LILLY'S FAMILY FOODS 667 6.7 g 23.3 g 63.3 g
Organic Coconut Medium LILLY'S FAMILY FOODS 667 6.7 g 23.3 g 63.3 g
Unsweetened Shredded Coconut, Unsweetened METROPOLITAN MARKET 667 6.7 g 26.7 g 66.7 g
Coconut Chip, Coconut RIVERTRAIL FOODS 667 6.7 g 26.7 g 66.7 g
Unsweetened Flaked Coconut Unsulfured, Unsweetened BOB'S RED MILL 667 6.7 g 26.7 g 66.7 g
Unsweetened Shredded Coconut BOB'S RED MILL 667 6.7 g 26.7 g 66.7 g
Melissa's, Dried Coconut Chips MELISSA'S 661 7.1 g 25 g 64.3 g
Roundy's, Unsweetened Coconut Flake ROUNDY'S 679 7.1 g 25 g 64.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2017866. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.

Last updated: . Source description: "BOB'S RED MILL, UNSWEETENED FINE MACAROON COCONUT". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob's Red Mill, Unsweetened Fine Macaroon Coconut?

100 g of Bob's Red Mill, Unsweetened Fine Macaroon Coconut has 667 kcal. 3 Tbsp (15 g): about 100 kcal.

How much protein is in Bob's Red Mill, Unsweetened Fine Macaroon Coconut?

Bob's Red Mill, Unsweetened Fine Macaroon Coconut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in 3 Tbsp (15 g). About 4% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 0.44 g).

How many carbs are in Bob's Red Mill, Unsweetened Fine Macaroon Coconut?

Bob's Red Mill, Unsweetened Fine Macaroon Coconut has 26.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars.

How much fat is in Bob's Red Mill, Unsweetened Fine Macaroon Coconut?

Bob's Red Mill, Unsweetened Fine Macaroon Coconut contains 66.7 g of fat per 100 g, of which 60 g is saturated (300% of the Daily Value).

What vitamins and minerals does Bob's Red Mill, Unsweetened Fine Macaroon Coconut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's Red Mill, Unsweetened Fine Macaroon Coconut?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.