Unsalted Sunflower Kernels, Unsalted
Packaged product Snacks FAREWAY
Unsalted Sunflower Kernels, Unsalted contains 656 kcal per 100 g. A typical serving of 1/4 Cup (32 g) provides about 210 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 35% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 50 g | 250% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 3.1 g | |
| Protein L | 21.9 g | 44% |
| Calcium L | 78 mg | 6% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 784 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of snacks (median 13.3 g)
- Fiber12.5 gin the top quarter of snacks (median 6.7 g)
- Sugars3.1 gin the lowest quarter of snacks (median 6.7 g)
- Fat50 gin the top quarter of snacks (median 40 g)
- Saturated fat50 gin the top quarter of snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 233 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 25 IU |
|---|
Product details
- Brand
- FAREWAY
- Barcode
- 0021333090179
- Label serving
- 1/4 Cup
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Peanuts, Almonds, Cashews, Brazil Nuts, Pecans, Mixed Nuts KUM & GO | 656 | 21.9 g | 15.6 g | 56.2 g |
| Salted Roasted Sunflower Kernels, Salted Roasted BIG WIN | 656 | 21.9 g | 21.9 g | 53.1 g |
| Roasted & Salted Mixed Nuts, Roasted & Salted RKT | 656 | 21.9 g | 18.8 g | 56.2 g |
| Mixed Nuts FESTIVAL FOODS | 656 | 21.9 g | 15.6 g | 56.2 g |
| Mixed Nuts FESTIVAL FOODS | 656 | 21.9 g | 18.8 g | 56.2 g |
| Roasted & Salted Mixed Nuts, Roasted & Salted EILLIEN'S | 656 | 21.9 g | 18.8 g | 56.2 g |
| Medium Walnut Pieces SNACK WORTHY | 656 | 15.6 g | 12.5 g | 65.6 g |
| Macadamia Nuts PLENTIFUL PLANET | 657 | 14.3 g | 12.3 g | 63.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2277520. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "UNSALTED SUNFLOWER KERNELS, UNSALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.