Umami Rice
Packaged product Meals and Dishes every
Umami Rice contains 94 kcal per 100 g. A serving, 1 m, 100 g (100 g) provides about 94 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.66 g | 1% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for meals and dishes (median 6.4 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.6 gabove the median for meals and dishes (median 2 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium284 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
27% Gegarter Basmati-Reis (Wasser, Basmati-Reis), 21% Brokkoli, 13% gerupfte Zubereitung auf Basis von Pflanzenproteinen (Wasser, pflanzliches Protein (Erbsen, Sonnenblume, HAFER), Erbsenfasern, Rapsöl, Paprikapulver, Hefe, Knoblauchpulver, Zwiebelpulver, Vitamin B12, Bockshornkleesamen), 8% rote Paprika, 7% gegarter Wildreis (Wasser, Wildreis, Salz), Karotten, Wasser, SOJABOHNENKERNE, Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Salz), kandierter Ingwer (Ingwer, Zucker, Wasser), Koriander, Ingwer, Minze, Zitronengras, Reisstärke, Salz, Kartoffelstärke, konzentrierter Zitronensaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltRapeseed (canola) oilYeastGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand pulled rotisserie style chicken Daily Chef | 94 | 16.5 g | 0 g | 2.9 g |
| Veggie-Bowl Gut Bio | 94 | 4.3 g | 11 g | 2.8 g |
| Chipirones en su tinta con arroz Hacendado | 94 | 9.5 g | 10.4 g | 1.6 g |
| Zapiekanka ziemniaczana Holtensegen | 94 | 2.2 g | 15 g | 2.3 g |
| Légumes du soleil rôtis et oeufs à la tomate Seazon | 94 | 3 g | 3 g | 7 g |
| Stampot boerenkool Albert Heijn | 94 | 3.9 g | 9.5 g | 4.1 g |
| Polenta & Verdure Migros | 94 | 1.5 g | 8.4 g | 5.7 g |
| Bio-Rindergulasch My Deli | 94 | 13 g | 2.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260753372120. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.