How many calories are in Udon noodles?

100 g of Udon noodles has 352 kcal. Serving, 1 portion, 75 g (75 g): about 264 kcal.

Is Udon noodles high in protein?

Udon noodles contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 1 portion, 75 g (75 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4.8 g).

How many carbs are in Udon noodles?

Udon noodles has 73 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Udon noodles?

Udon noodles contains 1.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Udon noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (31% DV), Thiamin (B1) (21% DV), iodine (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Udon noodles?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Udon noodles

Packaged product Beverages Miyata

Udon noodles contains 352 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 264 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 152 kcal per 100 g across 139 products.

100 g provides 95% of the Daily Value for manganese, 31% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

12 gprotein

73 gcarbohydrates

1.1 gfat

264kcal in serving, 1 portion, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	1.1 g	1%
Saturated fat L	1.1 g	6%
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	73 g	27%
Dietary fiber L	2.4 g	9%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.78 mg	5%
Thiamin (B1) L	0.26 mg	21%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	25.4 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	26.9 mg	2%
Iron L	2.2 mg	12%
Magnesium L	72.3 mg	17%
Phosphorus L	218 mg	17%
Potassium L	277 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	95%
Selenium L	9.9 µg	18%
Iodine L	28.5 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 83%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of beverages (median 4.8 g)
Fiber2.4 gabove the median for beverages (median 2.2 g)
Sugars1.7 gabove the median for beverages (median 0.9 g)
Fat1.1 gabove the median for beverages (median 0.75 g)
Saturated fat1.1 gin the top quarter of beverages (median 0.1 g)
Sodium393 mgabove the median for beverages (median 184 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	58.7 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	12.3 g
Alcohol L	0 g

Product details

Brand: Miyata
Barcode: 6971835850952
Quantity: 300 g
Label serving: 1 portion (75 g)
Category: Udon
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour 99%, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Wide Udon Clearspring	354	1 g	66 g	21 g
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Pâtes udon Asia Green Garden	355	12 g	73 g	1.1 g
udon noodles Go-Tan	355	9.6 g	76 g	1 g
Udon Nudeln Rewe	356	11 g	74 g	1.2 g
Udon Noodles Saitaku	356	12 g	73 g	1.1 g
Noodles Udon Tiger Khan	357	12 g	75 g	1 g
Udon noodles IBEROCHINA INTERNACIONAL S.L.	357	11.7 g	72.6 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6971835850952. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.