Udon
Packaged product Beverages EAGLOBE
Udon contains 357 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 150 kcal per 100 g across 99 products.
100 g provides 95% of the Daily Value for manganese, 31% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.3 mg | 17% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 277 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 28.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 4.7 g)
- Fiber6.7 gin the top quarter of beverages (median 2.4 g)
- Sugars1.7 gabove the median for beverages (median 0.9 g)
- Fat1 gabove the median for beverages (median 0.75 g)
- Saturated fat0.3 gabove the median for beverages (median 0.1 g)
- Sodium400 mgabove the median for beverages (median 184 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé (99%), sel. Conseils de l'allergie: Ce Produit contient céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles Udon Tiger Khan | 357 | 12 g | 75 g | 1 g |
| Udon noodles IBEROCHINA INTERNACIONAL S.L. | 357 | 11.7 g | 72.6 g | 1.1 g |
| Udon Noodles Chunsi | 357 | 12 g | 73 g | 1 g |
| Udon Noodles Saitaku | 356 | 12 g | 73 g | 1.1 g |
| Udon Wheatsun | 359 | 12 g | 75 g | 1 g |
| udon noodles Go-Tan | 355 | 9.6 g | 76 g | 1 g |
| Organic japanese Udon Clearspring | 354 | 14 g | 66 g | 2.1 g |
| Wide Udon Clearspring | 354 | 1 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Udon?
100 g of Udon has 357 kcal.
Is Udon high in protein?
Udon contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4.7 g).
How many carbs are in Udon?
Udon has 73 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Udon?
Udon contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Udon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (31% DV), Thiamin (B1) (21% DV), iodine (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Udon?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3379141606639. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.