Tzatziki 160g
Packaged product Soups and Sauces U
Tzatziki 160g contains 125 kcal per 100 g.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 22% of the Daily Value for iodine, 17% of the Daily Value for Vitamin E and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 7.3 mg | 2% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 6.2 µg | 0.7% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 89.9 mg | 7% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 66.2 mg | 5% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 3 µg | 5% |
| Iodine L | 33.5 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber1.2 gabove the median for soups and sauces (median 0.5 g)
- Sugars2.1 gbelow the median for soups and sauces (median 4 g)
- Fat11 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat4.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium396 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62 µg |
|---|
Other components (2)
| Water L | 84.3 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
YAOURT grec* 57% (LAIT*de vache pasteurisé, CREME*, ferments lactiques), concombres décongelés* 27%, eau, huile de tournesol*, menthe verte* , huile d'olive vierge extra*, aneth*, vinaigre d'alcool*, sel, ail en poudre*, acidifiant : acide citrique, épaississant : gomme xanthane. traces éventuelles d'arachides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOlive oilVinegarSaltGarlicMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256228666147. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.