Twix

Packaged product Sweets and Desserts Albert Heijn

Twix contains 501 kcal per 100 g. A serving, 21 g (21 g) provides about 105 kcal.

Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Twix by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
501kcal per 100 g
5 gprotein
62 gcarbohydrates
25 gfat
105kcal in serving, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 501 kcal
Total fat L 25 g 32%
Saturated fat L 14 g 70%
Sodium L 268 mg 12%
Total carbohydrates L 62 g 23%
Dietary fiber L 1.7 g 6%
Total sugars L 42 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 50%Fat: 46%501kcal / 100 g
  • Protein 4%
  • Carbohydrates 50%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber1.7 gbelow the median for sweets and desserts (median 2.2 g)
  • Sugars42 gin the lowest quarter of sweets and desserts (median 47 g)
  • Fat25 gin the lowest quarter of sweets and desserts (median 27.5 g)
  • Saturated fat14 gin the lowest quarter of sweets and desserts (median 15.3 g)
  • Sodium268 mgin the top quarter of sweets and desserts (median 97.5 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8718907269414
Quantity
350 g
Label serving
21 g
Category
chocolate-biscuity-bars
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Suiker, tarwebloem, palmvet, glucosestroop, cacaoboter, gecondenseerde magere melk, vollemelk - poeder, cacaomassa, bevochtigingsmiddel (sorbitol [E420]), lactose, vegetarisch weipoeder, gekaramelliseerde suikerstroop, zout, emulgator (sojalecithine [E322]), magerecacaopoeder, gerstemoutextract, rijsmiddel (natriumcarbonaat [E500]), vanille-extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourGlucose syrupCocoa butterMilkSalt

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Kit kat Nestlé 502 7 g 62.3 g 24.5 g
Twix White 5x2campo nac Twix 502 5 g 63 g 25 g
kitkat Nestle 502 7.1 g 62.1 g 24.4 g
KitKat Nestlé 502 6.9 g 62.5 g 24.3 g
Breaking Bones Kit Kat 500 3.6 g 64.3 g 28.6 g
Kit Kat Kit Kat 500 4.8 g 66.7 g 26.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718907269414. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Twix?

100 g of Twix has 501 kcal. Serving, 21 g (21 g): about 105 kcal.

How much protein is in Twix?

Twix contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.1 g in serving, 21 g (21 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Twix?

Twix has 62 g of total carbohydrates per 100 g, including 1.7 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Twix?

Twix contains 25 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Twix?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.