Kit kat
Packaged product Sweets and Desserts Nestlé
Kit kat contains 502 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 49.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 6.3 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2.2 g)
- Sugars49.4 gabove the median for sweets and desserts (median 49.2 g)
- Fat24.5 gin the lowest quarter of sweets and desserts (median 27.1 g)
- Saturated fat13.5 gin the lowest quarter of sweets and desserts (median 15.5 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613035220249
- Category
- chocolate-biscuity-bars
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix White 5x2campo nac Twix | 502 | 5 g | 63 g | 25 g |
| kitkat Nestle | 502 | 7.1 g | 62.1 g | 24.4 g |
| KitKat Nestlé | 502 | 6.9 g | 62.5 g | 24.3 g |
| Kitkat Dark Chocolate Biscuit Bar Nestlé | 502 | 5.8 g | 59.9 g | 25.6 g |
| Kat 4 Finger Milk Chocolate Bar 4 Pack Nestlé | 503 | 6.7 g | 62.7 g | 24.5 g |
| Kitkat Caramel Nestle | 500 | 7 g | 62.2 g | 24.3 g |
| KitKat Caramel X 9 Nestle | 500 | 6.9 g | 62.3 g | 24.2 g |
| KitKat Minis Chunky Nestlé | 500 | 6.3 g | 62.5 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit kat?
100 g of Kit kat has 502 kcal.
How much protein is in Kit kat?
Kit kat contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).
How many carbs are in Kit kat?
Kit kat has 62.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 49.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit kat?
Kit kat contains 24.5 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
How much sodium is in Kit kat?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035220249. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.