Twists & cheddar deluxe dinner
Packaged product Grains and Pasta
Twists & cheddar deluxe dinner contains 325 kcal per 100 g. A serving, 4.5 onz, 126 g (126 g) provides about 410 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 984 mg | 43% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7.1 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 23.7 µg | 3% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 7.3 g)
- Fiber1.6 gbelow the median for grains and pasta (median 1.8 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 2.7 g)
- Fat11.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2 gabove the median for grains and pasta (median 1.6 g)
- Sodium984 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 79 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 984 mg | 984 mg |
Product details
- Barcode
- 0051933647497
- Label serving
- 4.5 ONZ (126 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce (water, canola oil, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], whey, nonfat dry milk, sodium phosphate, salt, natural flavors, color added [beta carotene and paprika extract], sodium alginate, maltodextrin, lactic acid, mono - and diglycerides, xanthan gum, sorbic acid), dehydrated broccoli, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourRapeseed (canola) oilSaltMilk
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|---|---|---|---|---|
| Spaghetti Aglio Olio Chef's Finest | 325 | 5.8 g | 32.2 g | 19.2 g |
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| Organic Shells & Cheese Dinner Meijer | 325 | 11.7 g | 49.4 g | 9.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twists & cheddar deluxe dinner?
100 g of Twists & cheddar deluxe dinner has 325 kcal. Serving, 4.5 onz, 126 g (126 g): about 410 kcal.
How much protein is in Twists & cheddar deluxe dinner?
Twists & cheddar deluxe dinner contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 4.5 onz, 126 g (126 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).
How many carbs are in Twists & cheddar deluxe dinner?
Twists & cheddar deluxe dinner has 44.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 7.1 g of sugars.
How much fat is in Twists & cheddar deluxe dinner?
Twists & cheddar deluxe dinner contains 11.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Twists & cheddar deluxe dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twists & cheddar deluxe dinner?
100 g contains 984 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549160. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0051933647497. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.