EN

Twist shaped pasta & cheese dinner

Packaged product Grains and Pasta Osem

Twist shaped pasta & cheese dinner contains 376 kcal per 100 g. A serving, 1 cup prepared | about, , 85 g (85 g) provides about 320 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

376kcal per 100 g
14.1 gprotein
70.6 gcarbohydrates
4.1 gfat
320kcal in serving, 1 cup prepared | about, , 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 376 kcal
Total fat L 4.1 g 5%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 882 mg 38%
Total carbohydrates L 70.6 g 26%
Dietary fiber L 3.5 g 13%
Total sugars L 4.7 g
Protein L 14.1 g 28%
Vitamin A L 35.4 µg4%
Vitamin C L 0 mg0%
Calcium L 118 mg9%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 75%Fat: 10%376kcal / 100 g
  • Protein 15%
  • Carbohydrates 75%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A4%Vitamin C0%Iron0%

Nutritional insights

  • Protein14.1 gin the top quarter of grains and pasta (median 7.4 g)
  • Fiber3.5 gin the top quarter of grains and pasta (median 1.8 g)
  • Sugars4.7 gabove the median for grains and pasta (median 2.8 g)
  • Fat4.1 gbelow the median for grains and pasta (median 5.1 g)
  • Saturated fat2.4 gabove the median for grains and pasta (median 1.7 g)
  • Sodium882 mgin the top quarter of grains and pasta (median 400 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L118 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 376 kcal376 kcal
Protein 14.1 g14.1 g
Carbohydrates 70.6 g70.6 g
Fat 4.1 g4.1 g
Fiber 3.5 g3.5 g
Sugars 4.7 g4.7 g
Sodium 882 mg882 mg

Product details

Brand
Osem
Barcode
0076937200677
Label serving
1 CUP) PREPARED | ABOUT ( (85 g)
Category
Pasta dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasta rings (wheat flour, rosemary extract), cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat milk, whey, maltodextrin, butter (cream, salt), salt, disodium phosphate, yeast extract, natural flavor, extractives of annatto.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkButterSaltYeastWheat flourCream

Similar products

FoodCaloriesProteinCarbsFat
Rings & cheese Osem Usa Inc. 376 14.1 g 70.6 g 4.1 g
Creamy marinara Simple Kitchen 376 16.5 g 62.4 g 7.1 g
Bean pasta + veggie kit Modern Table Meals 376 24.7 g 62.4 g 2.9 g
Cont Creamy bacon value pack 145g Continental 377 10.8 g 73.2 g 3.2 g
Fast mac, original macaroni & cheese, original Weis Quality 377 11.5 g 68.8 g 4.9 g
Food club, pasta & sauce, creamy garlic Food Club 377 13 g 69.6 g 4.4 g
Simply pasta sides, pasta & sauce mix Weis 377 13 g 69.6 g 4.4 g
Harris teeter, quick n ' cheesy Harris Teeter 377 11.5 g 70.5 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020069. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0076937200677. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Twist shaped pasta & cheese dinner?

100 g of Twist shaped pasta & cheese dinner has 376 kcal. Serving, 1 cup prepared | about, , 85 g (85 g): about 320 kcal.

Is Twist shaped pasta & cheese dinner high in protein?

Twist shaped pasta & cheese dinner contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 1 cup prepared | about, , 85 g (85 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Twist shaped pasta & cheese dinner?

Twist shaped pasta & cheese dinner has 70.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars.

How much fat is in Twist shaped pasta & cheese dinner?

Twist shaped pasta & cheese dinner contains 4.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Twist shaped pasta & cheese dinner?

100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.