Twaróg półtłusty
Packaged product Dairy and Eggs Delikate
Twaróg półtłusty contains 107 kcal per 100 g. A serving, 250 g (250 g) provides about 268 kcal.
Roughly 52% of its calories come from protein, with 34% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (99 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 14%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 11 g)
- Sugars1.8 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Fat4 gabove the median for dairy and eggs (median 3.9 g)
- Saturated fat2.9 gabove the median for dairy and eggs (median 1.5 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 39 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quark séré fraise M-Classic | 107 | 6.2 g | 15 g | 2.5 g |
| Kesam Kvarg 7,1% Tine | 107 | 6.7 g | 4 g | 7.1 g |
| Twaróg Sernikowy SM Jana | 106 | 9 g | 4 g | 6 g |
| Speisequark Hüttenthal | 109 | 12.5 g | 2.7 g | 5.1 g |
| Twarożek farmerski Farmer | 109 | 10 g | 3.7 g | 6 g |
| Творог молочные горки | 110 | 15 g | 1.5 g | 5 g |
| High protein cottage cheese ВкусВилл | 104 | 9 g | 3.5 g | 6 g |
| Olešnický tvaroh jemný Moravia | 103 | 17 g | 4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902298008025. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.