Speisequark

Packaged product Dairy and Eggs Hüttenthal

Speisequark contains 109 kcal per 100 g.

Roughly 47% of its calories come from protein, with 43% from fat and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 99 kcal per 100 g across 212 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Speisequark by Hüttenthal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
109kcal per 100 g
12.5 gprotein
2.7 gcarbohydrates
5.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 109 kcal
Total fat L 5.1 g 7%
Saturated fat L 2.9 g 15%
Sodium L 36 mg 2%
Total carbohydrates L 2.7 g 1%
Dietary fiber not reported
Total sugars L 2.7 g
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 10%Fat: 43%109kcal / 100 g
  • Protein 47%
  • Carbohydrates 10%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gabove the median for dairy and eggs (median 11 g)
  • Sugars2.7 gin the lowest quarter of dairy and eggs (median 3.7 g)
  • Fat5.1 gabove the median for dairy and eggs (median 3.9 g)
  • Saturated fat2.9 gabove the median for dairy and eggs (median 1.5 g)
  • Sodium36 mgbelow the median for dairy and eggs (median 39 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hüttenthal
Barcode
4035221000818
Quantity
250 g
Category
Quarks
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Twarożek farmerski Farmer 109 10 g 3.7 g 6 g
Творог молочные горки 110 15 g 1.5 g 5 g
Twaróg półtłusty Delikate 107 14 g 3.8 g 4 g
Kesam Kvarg 7,1% Tine 107 6.7 g 4 g 7.1 g
Quark séré fraise M-Classic 107 6.2 g 15 g 2.5 g
Twaróg Sernikowy SM Jana 106 9 g 4 g 6 g
Twaróg solankowy z czosnkiem Jana 114 17 g 3.5 g 3.5 g
High protein cottage cheese ВкусВилл 104 9 g 3.5 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4035221000818. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Speisequark?

100 g of Speisequark has 109 kcal.

Is Speisequark high in protein?

Speisequark contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11 g).

How many carbs are in Speisequark?

Speisequark has 2.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speisequark?

Speisequark contains 5.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Speisequark?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.