Twaróg
Packaged product Dairy and Eggs Koło
Twaróg contains 118 kcal per 100 g. A serving, 100 g (100 g) provides about 118 kcal.
Roughly 58% of its calories come from protein, with 31% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 12%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 12.1 g)
- Sugars3.4 gin the top quarter of dairy and eggs (median 2.5 g)
- Saturated fat2.9 gabove the median for dairy and eggs (median 2.6 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Koło
- Barcode
- 5902372000402
- Label serving
- 100 g
- Category
- Plain cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised milk, bacterial cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lithuanian Style Farmer Cheese, 5% fat Bandi Foods | 118 | 18.2 g | 1.8 g | 5.5 g |
| Cottage cheese, 5% fat Яготинське | 117 | 16.2 g | 1.8 g | 5 g |
| Сир кисломолочний, 5% жиру Радимо | 120 | 17 g | 1.8 g | 5 g |
| Сир кисломолочний, 5.0% жиру Молокія | 116 | 16 g | 1.8 g | 5 g |
| Cottage cheese, 5% fat Біло | 116 | 16 g | 1.8 g | 5 g |
| Сир кисломолочний, 5% жиру Повна Чаша | 116 | 16 g | 1.8 g | 5 g |
| Grūdėta varškė 7% rieb. PIENO ŽVAIGŽDĖS | 121 | 12 g | 2.7 g | 7 g |
| Cottage cheese, 5% fat Рожищенський сирзавод | 115 | 15.9 g | 1.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902372000402. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.