Cottage cheese, 5% fat
Packaged product Dairy and Eggs Біло
Cottage cheese, 5% fat contains 116 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 116 kcal.
Roughly 55% of its calories come from protein, with 39% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 6%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of dairy and eggs (median 12.1 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 2.5 g)
- Fat5 gin the top quarter of dairy and eggs (median 4 g)
- Saturated fat4 gin the top quarter of dairy and eggs (median 2.6 g)
- Sodium130 mgin the lowest quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Біло
- Barcode
- 4820019493060
- Quantity
- 350g
- Label serving
- 1 portion (100 g)
- Category
- Plain cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Молоко коров'яче знежирене, молоко коров'яче незбиране, закваска прямого внесення.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сир кисломолочний, 5% жиру Повна Чаша | 116 | 16 g | 1.8 g | 5 g |
| Сир кисломолочний, 5.0% жиру Молокія | 116 | 16 g | 1.8 g | 5 g |
| Cottage cheese, 5% fat Яготинське | 117 | 16.2 g | 1.8 g | 5 g |
| Cottage cheese, 5% fat Рожищенський сирзавод | 115 | 15.9 g | 1.7 g | 5 g |
| Lithuanian Style Farmer Cheese, 5% fat Bandi Foods | 118 | 18.2 g | 1.8 g | 5.5 g |
| Twaróg Koło | 118 | 17 g | 3.4 g | 4 g |
| Сир кисломолочний, 5% жиру Радимо | 120 | 17 g | 1.8 g | 5 g |
| Grūdėta varškė 7% rieb. PIENO ŽVAIGŽDĖS | 121 | 12 g | 2.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820019493060. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.