Творожная - манго

Packaged product Dairy and Eggs Exponenta

Творожная - манго contains 70 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 175 kcal.

Roughly 90% of its calories come from protein, with 8% from carbohydrates and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 99 kcal per 100 g across 212 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Творожная - манго by Exponenta, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
70kcal per 100 g
16 gprotein
1.5 gcarbohydrates
0.1 gfat
175kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 0.1 g 0.1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 1.5 g 0.5%
Dietary fiber not reported
Total sugars not reported
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 90%Carbohydrates: 8%Fat: 1%70kcal / 100 g
  • Protein 90%
  • Carbohydrates 8%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of dairy and eggs (median 11 g)
  • Fat0.1 gin the lowest quarter of dairy and eggs (median 3.9 g)
  • Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Exponenta
Barcode
4811351019544
Quantity
250 g
Label serving
1 portion (250 g)
Category
Quarks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Молоко обезжиренное, молокосвёртывающий ферментный препарат животного происхождения — сычужный фермент, закваска молочнокислых микроорганизмов, бифидобактерии ВВ-12, натуральный ароматизатор - манго, подсластитель сукралоза.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4811351019544. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Творожная - манго?

100 g of Творожная - манго has 70 kcal. Serving, 1 portion, 250 g (250 g): about 175 kcal.

Is Творожная - манго high in protein?

Творожная - манго contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 40 g in serving, 1 portion, 250 g (250 g). About 90% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11 g).

How many carbs are in Творожная - манго?

Творожная - манго has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Творожная - манго?

Творожная - манго contains 0.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.