Turtle Granola
Packaged product Breakfast Cereals Turtle
Turtle Granola contains 480 kcal per 100 g. A serving, 50 g (50 g) provides about 240 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 14 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber8.4 gabove the median for breakfast cereals (median 8.3 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat23 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4.3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium63 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whole grain oatmeal, sunflower seeds, chocolate, cane sugar, cocoa mass, cocoa butter, agave syrup, buckwheat, sunflower oil, hazelnut, puffed quinoa, maple syrup, tapioca syrup, cocoa bean nib, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCocoa butterSunflower oilHazelnutSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Noten Albert Heijn | 480 | 14 g | 47 g | 24 g |
| Granola ultimate organic Rude health | 480 | 11 g | 56 g | 22 g |
| Protein Granola Chocolate alver | 480 | 24 g | 32 g | 27 g |
| Gluten free Ancient Grains toasted museli Eat Natural | 480 | 11.2 g | 40.2 g | 28.2 g |
| Crunchy Muesli Pingo Doce | 480 | 10.3 g | 58.8 g | 21.1 g |
| Granola Risenta | 480 | 15 g | 38 g | 28 g |
| extra granola classic Kellogg's | 480 | 8 g | 59 g | 22 g |
| Vitalis Knusper Müsli Plus Honig Mandel Dr. Oetker | 479 | 10 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425038430646. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.