How many calories are in Turkish Labneh (Low Fat)?

100 g of Turkish Labneh (Low Fat) has 145 kcal. Serving, 100 g (100 g): about 145 kcal.

How much protein is in Turkish Labneh (Low Fat)?

Turkish Labneh (Low Fat) contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Turkish Labneh (Low Fat)?

Turkish Labneh (Low Fat) has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkish Labneh (Low Fat)?

Turkish Labneh (Low Fat) contains 11 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).

What vitamins and minerals does Turkish Labneh (Low Fat) contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV), chloride (23% DV), iodine (21% DV), Vitamin B12 (15% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turkish Labneh (Low Fat)?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkish Labneh (Low Fat)

Packaged product Fats and Oils Baladna

Turkish Labneh (Low Fat) contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.

Roughly 68% of its calories come from fat, with 22% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 23% of the Daily Value for calcium, 23% of the Daily Value for chloride and 21% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

8 gprotein

3.5 gcarbohydrates

11 gfat

145kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	11 g	14%
Saturated fat L	7.7 g	39%
Trans fat L	0 g
Cholesterol L	1.9 mg	0.6%
Sodium L	200 mg	9%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin A L	1.3 µg	0.1%
Vitamin C L	0.97 mg	1%
Vitamin D L	0.056 µg	0.3%
Vitamin E L	0.007 mg	0%
Thiamin (B1) L	0.032 mg	3%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.069 mg	0.4%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.033 mg	2%
Folate (B9) L	3.7 µg	0.9%
Vitamin B12 L	0.37 µg	15%
Calcium L	300 mg	23%
Iron L	0.031 mg	0.2%
Magnesium L	8.9 mg	2%
Phosphorus L	73.8 mg	6%
Potassium L	117 mg	2%
Zinc L	0.32 mg	3%
Copper L	0.014 mg	2%
Manganese L	0.005 mg	0.2%
Selenium L	1.3 µg	2%
Iodine L	32.1 µg	21%
Chloride L	531 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 10%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of fats and oils (median 0.8 g)
Sugars3.5 gabove the median for fats and oils (median 0.9 g)
Fat11 gbelow the median for fats and oils (median 29.6 g)
Saturated fat7.7 gabove the median for fats and oils (median 5.1 g)
Sodium200 mgbelow the median for fats and oils (median 282 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.034 g
Polyunsaturated fat L	0.004 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.003 g

Carotenoids (1)

Beta-carotene L	5.2 µg

Other components (2)

Water L	89.4 g
Alcohol L	0 g

Product details

Brand: Baladna
Barcode: 6300900237396
Quantity: 200g
Label serving: 100 g
Category: labneh
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cow's Milk, Water, Milk Solids, Salt, Bacterial Starter Culture, Stabilizer (E412), Vitamin A, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Turkish Labneh (Low Fat) (Discontinued) Baladna	127	9 g	7 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6300900237396. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.