How many calories are in Turkey and Cheddar sub?

100 g of Turkey and Cheddar sub has 209 kcal. Serving, 13 oz (369 g): about 770 kcal.

Is Turkey and Cheddar sub high in protein?

Turkey and Cheddar sub contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 68.2 g in serving, 13 oz (369 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 13.8 g).

How many carbs are in Turkey and Cheddar sub?

Turkey and Cheddar sub has 19.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Turkey and Cheddar sub?

Turkey and Cheddar sub contains 6.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Turkey and Cheddar sub?

100 g contains 76.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey and Cheddar sub

Packaged product Meals and Dishes Marketside

Turkey and Cheddar sub contains 209 kcal per 100 g. A serving, 13 oz (369 g) provides about 770 kcal.

Roughly 37% of its calories come from carbohydrates, with 35% from protein and 28% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (223 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

209kcal per 100 g

18.5 gprotein

19.3 gcarbohydrates

6.5 gfat

770kcal in serving, 13 oz (369 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	6.5 g	8%
Saturated fat L	3 g	15%
Sodium L	76.8 mg	3%
Total carbohydrates L	19.3 g	7%
Dietary fiber L	1.1 g	4%
Total sugars L	1.9 g
Protein L	18.5 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 37%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.5 gin the top quarter of meals and dishes (median 13.8 g)
Fiber1.1 gin the lowest quarter of meals and dishes (median 1.6 g)
Sugars1.9 gbelow the median for meals and dishes (median 2.3 g)
Fat6.5 gin the lowest quarter of meals and dishes (median 10 g)
Saturated fat3 gbelow the median for meals and dishes (median 3 g)
Sodium76.8 mgin the lowest quarter of meals and dishes (median 488 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marketside
Barcode: 0260262306009
Quantity: 13 oz
Label serving: 13 oz
Category: Turkey sandwiches
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ROASTED TURKEY BREAST: TURKEY BREAST, TURKEY BROTH, VINEGAR, SALT, RICE STARCH, SODIUM PHOSPHATES, NATURAL FLAVOR, CARAMEL COLOR, WHEAT SUB: ENRICHED FLOUR (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, ASCORBIC ACID, AMYLASE), WATER, GRAIN & SEEDBLEND WHOLE WHEAT FLOUR, RYE FLAKES, CRACKED WHEAT, BARLEY FLAKES, SESAME, WHEAT BRAN, ROLLED OATS, MILLET, FLAXSEED), WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, VITAL WHEAT GLUTEN, WHEAT BRAN, ASCORBIC ACID, CALCIUM PROPRIONATE, CARAMEL COLOR, CALCIUM SULFATE, WHEAT STARCH, ENZYME, HONEY, SUGAR, SALT, SOY OIL, WHEAT GLUTEN, YEAST, MOLASSES, DEXTROSE, GUAR GUM, MONO - AND DIGLYCERIDES, DEXTRIN, BLEACHED WHEAT FLOUR. SLICED CHEDDARCHEESE: CULTURED MILK, SALT, ENZYMES, ANNATTOEXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Oats Wheat flour Sugar Honey

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Turkey & Cheddar Sandwich Amazon	223	11.4 g	21.7 g	9.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0260262306009. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.