How many calories are in Tuna Olive Oil?

100 g of Tuna Olive Oil has 213 kcal. Serving, 155 g (155 g): about 330 kcal.

Is Tuna Olive Oil high in protein?

Tuna Olive Oil contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 37.2 g in serving, 155 g (155 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23.2 g).

How many carbs are in Tuna Olive Oil?

Tuna Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Olive Oil?

Tuna Olive Oil contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Tuna Olive Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,629,553% DV), selenium (138% DV), Vitamin B12 (120% DV), Niacin (B3) (52% DV) and Vitamin E (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna Olive Oil?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Olive Oil

Packaged product Fish and Seafood Ja

Tuna Olive Oil contains 213 kcal per 100 g. A serving, 155 g (155 g) provides about 330 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (236 kcal per 100 g).

100 g provides 2,629,553% of the Daily Value for iodine, 138% of the Daily Value for selenium and 120% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

24 gprotein

0 gcarbohydrates

13 gfat

330kcal in serving, 155 g (155 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	13 g	17%
Saturated fat L	2 g	10%
Cholesterol L	25.7 mg	9%
Sodium L	390 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	201 µg	22%
Vitamin C L	1 mg	1%
Vitamin D L	5.9 µg	30%
Vitamin E L	6.1 mg	41%
Thiamin (B1) L	0.098 mg	8%
Riboflavin (B2) L	0.091 mg	7%
Niacin (B3) L	8.3 mg	52%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	10.3 µg	3%
Vitamin B12 L	2.9 µg	120%
Calcium L	13.5 mg	1%
Iron L	1.3 mg	7%
Magnesium L	26.5 mg	6%
Phosphorus L	173 mg	14%
Potassium L	325 mg	7%
Zinc L	0.42 mg	4%
Copper L	0.1 mg	11%
Manganese L	0.02 mg	0.9%
Selenium L	75.8 µg	138%
Iodine L	3,944,330 µg	2,629,553%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gabove the median for fish and seafood (median 23.2 g)
Fat13 gbelow the median for fish and seafood (median 16 g)
Saturated fat2 gbelow the median for fish and seafood (median 2.7 g)
Sodium390 mgbelow the median for fish and seafood (median 420 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	49.1 µg

Other components (2)

Water L	50.4 g
Alcohol L	0 g

Product details

Brand: Ja
Barcode: 22200785
Quantity: 185g
Label serving: 155 g
Category: Tuna in olive oil
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thunfisch 75.7%, natives Olivenöl extra 23.4%, Speisesalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Miettes de thon huile olive peche ligne, 150g U	213	24 g	0.5 g	13 g
Thon entier à l'huile d'olive Connétable	213	24 g	0 g	13 g
Atun aceite de oliva extra virgen Calvo	214	19 g	0 g	23 g
Atún Calvo (Aceite Virgen Extra) Calvo	214	23 g	0.8 g	13 g
Thon entier à l'huile d'olive vierge extra PETIT NAVIRE	214	23 g	0.8 g	13 g
Albacore tuna in pure olive oil Genova	214	26.8 g	0 g	12.5 g
Ventrèche de Thon J.C.David	212	26 g	0 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 22200785. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.