Tuna in oil
Packaged product Fish and Seafood Kaija
Tuna in oil contains 207 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 332 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Protein L | 25.1 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.1 gabove the median for fish and seafood (median 23 g)
- Sugars0.2 gabove the median for fish and seafood (median 0 g)
- Fat15.4 gin the top quarter of fish and seafood (median 8 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium280 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno di qualità Euromar | 207 | 28.7 g | 0 g | 10.2 g |
| Effilochés De Thon Petit Navire | 207 | 27 g | 0 g | 11 g |
| Tonno di Tonnara Callipo | 207 | 23 g | 0 g | 12 g |
| Patè spalmabile tonno Eurospin | 208 | 11 g | 5.1 g | 16 g |
| Atum Posta em Azeite Pingo Doce | 208 | 25 g | 0 g | 12 g |
| Tuna Beans salad Nixe | 208 | 9.2 g | 6.7 g | 15 g |
| Atún con mayonesa Herdez | 208 | 18.8 g | 2.4 g | 13.6 g |
| Bonito del norte Friscos | 206 | 24 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751007735193. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.