How many calories are in Atum Posta em Azeite?

100 g of Atum Posta em Azeite has 208 kcal. Serving, 83 g (83 g): about 173 kcal.

Is Atum Posta em Azeite high in protein?

Atum Posta em Azeite contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 20.8 g in serving, 83 g (83 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Atum Posta em Azeite?

Atum Posta em Azeite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atum Posta em Azeite?

Atum Posta em Azeite contains 12 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Atum Posta em Azeite?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atum Posta em Azeite

Packaged product Fish and Seafood Pingo Doce

Atum Posta em Azeite contains 208 kcal per 100 g. A serving, 83 g (83 g) provides about 173 kcal.

Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

208kcal per 100 g

25 gprotein

0 gcarbohydrates

12 gfat

173kcal in serving, 83 g (83 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	12 g	15%
Saturated fat L	1.9 g	10%
Sodium L	392 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gabove the median for fish and seafood (median 23 g)
Fat12 gabove the median for fish and seafood (median 8 g)
Saturated fat1.9 gabove the median for fish and seafood (median 1.3 g)
Sodium392 mgbelow the median for fish and seafood (median 400 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pingo Doce
Barcode: 5607047005798
Label serving: 83 g
Category: Tunas
Nutri-Score: A as computed by Open Food Facts

Ingredients

Atun (mínimo 65%) (Katsuwomus pelamis ou Thunnus obesus ou Thunnus Albacares), azeite refinado e sal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5607047005798. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.