Tuna Helper Creamy Pasta
Packaged product Dairy and Eggs
Tuna Helper Creamy Pasta contains 357 kcal per 100 g. A serving, 1/2 cup as pkgd, 31 g, 31 g (31 g) provides about 111 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0.002 g | |
| Cholesterol L | 0.49 mg | 0.2% |
| Sodium L | 1,620 mg | 70% |
| Total carbohydrates L | 71.5 g | 26% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.008 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 96.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 4 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.58 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium1,620 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 357 kcal |
| Protein | 12.9 g | 10.3 g |
| Carbohydrates | 67.7 g | 71.5 g |
| Fat | 3.2 g | 3.4 g |
| Fiber | 3.2 g | 2.7 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 1,613 mg | 1,620 mg |
Product details
- Barcode
- 0016000263147
- Label serving
- 1/2 cup as pkgd (31 g) (31 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, salt, sunflower oil, carrots*, buttermilk, monosodium glutamate, maltodextrin, natural flavor, vegetable oil (canola, soybean and/or sunflower oil), monoglycerides, parsley*, sodium phosphate, yeast extract, spice, silicon dioxide (anticaking agent).*dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12.5 g | 75 g | 1.8 g |
| Monterey Jack Cheese Hyvee | 357 | 25 g | 3.6 g | 28.6 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2.4 g | 26.2 g |
| 4 Pepper Colby Jack Cheese HEB | 357 | 21.4 g | 3.6 g | 28.6 g |
| Finely shredded cheese Giant Eagle | 357 | 25 g | 3.6 g | 25 g |
| Strawberries And Cream - Lite & Lean Protalyn Whey Protein Isolate EFX Sports | 357 | 82.1 g | 7.1 g | 1.8 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3.6 g | 28.6 g |
| Havarti Cheese Ammerlander | 357 | 25 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719886. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000263147. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.