Tuna
Packaged product Fish and Seafood Gold Seas
Tuna contains 145 kcal per 100 g. A serving, 56.0 g (56 g) provides about 81 kcal.
Roughly 43% of its calories come from fat, with 43% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0.046 g | 0.1% |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 14%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for fish and seafood (median 17 g)
- Fat7.1 gbelow the median for fish and seafood (median 7.4 g)
- Sodium786 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.45 g |
|---|
Product details
- Brand
- Gold Seas
- Barcode
- 4806530070188
- Label serving
- 56.0 g
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna chunks, water, herb and garlic seasoning (maltodextrin, salt, cereal powder (milk), hydrolyzed vegetable protein, milk, dehydrated vegetables, brown sugar, flavour enhancer (621), thiamine mononitrate, flavour (milk, herb, canola oil, colour (paprika), herb extract, vegetable extract, spice extract), soybean oil, iodized salt, modified starch)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Chunks in Herb and Garlic Gold Seas | 145 | 16.1 g | 5.4 g | 7.1 g |
| Yuzu Mango Salmon Poke GENJI | 145 | 4 g | 23.1 g | 4 g |
| Fish Balls T&T | 144 | 8.9 g | 22.2 g | 2.2 g |
| Cliffside combo with salmon FujiSan | 144 | 8.9 g | 23.3 g | 2.2 g |
| High Protein Tuna Ottogi | 144 | 18.5 g | 1.3 g | 7.4 g |
| Imitation Crab Meat Flake Style Ocean Food Company Ltd. | 144 | 5.6 g | 24.4 g | 3.3 g |
| Feelin' Good Shrimp Alfredo Home Chef | 144 | 9.8 g | 14.2 g | 5.5 g |
| Hot Smoked Salmon Salad With White Miso Quinoa HARRIS FARM MARKETS | 144 | 8.4 g | 14.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4806530070188. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.