Tuna
Packaged product Fisch und Meeresfrüchte Gold Seas
Tuna contains 145 kcal per 100 g. A Serving, 56.0 g (56 g) provides about 81 kcal.
Roughly 43 % of its calories come from fat, with 43 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0,046 g | 0,1 % |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 14 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Fat7,1 gbelow the median for Fisch und Meeresfrüchte (median 7,3 g)
- Sodium786 mgin the top quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fettsäuren L | 0,45 g |
|---|
Product details
- Brand
- Gold Seas
- Barcode
- 4806530070188
- Label serving
- 56.0 g
- Category
- Fisch und Meeresfrüchte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna chunks, water, herb and garlic seasoning (maltodextrin, salt, cereal powder (milk), hydrolyzed vegetable protein, milk, dehydrated vegetables, brown sugar, flavour enhancer (621), thiamine mononitrate, flavour (milk, herb, canola oil, colour (paprika), herb extract, vegetable extract, spice extract), soybean oil, iodized salt, modified starch)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzMilchZuckerRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Chunks in Herb and Garlic Gold Seas | 145 | 16,1 g | 5,4 g | 7,1 g |
| Yuzu Mango Salmon Poke GENJI | 145 | 4 g | 23,1 g | 4 g |
| Cliffside combo with salmon FujiSan | 144 | 8,9 g | 23,3 g | 2,2 g |
| Imitation Crab Meat Flake Style Ocean Food Company Ltd. | 144 | 5,6 g | 24,4 g | 3,3 g |
| Fish Balls T&T | 144 | 8,9 g | 22,2 g | 2,2 g |
| Feelin' Good Shrimp Alfredo Home Chef | 144 | 9,8 g | 14,2 g | 5,5 g |
| Hot Smoked Salmon Salad With White Miso Quinoa HARRIS FARM MARKETS | 144 | 8,4 g | 14,8 g | 7,9 g |
| Teriyaki Salmon Rice Bowl Taylor Farms | 145 | 9,9 g | 24,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 145 kcal. Serving, 56.0 g (56 g): about 81 kcal.
Is Tuna high in protein?
Tuna contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 56.0 g (56 g). About 43 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Tuna?
Tuna has 5,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 7,1 g of fat per 100 g.
How much sodium is in Tuna?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806530070188. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.