TUC bake rolls zeezout
TUC bake rolls zeezout contains 443 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 443 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (443 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of snacks (median 7.7 g)
- Fiber3.4 gabove the median for snacks (median 3.2 g)
- Sugars3.4 gbelow the median for snacks (median 4.2 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 2.8 g)
- Sodium600 mgabove the median for snacks (median 492 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tuc
- Barcode
- 7622201748234
- Quantity
- 150g
- Label serving
- 1 portion (100 g)
- Category
- Kruidenierswaren/Droge voeding
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sunflower oil 13 %, wheat gluten, sugar, iodized sea salt 1,4 %, yeast, emulsifier (sodium stearoyl lactate), broad bean flour, flour treatment agents (l-cysteine, ascorbic acid), wheat starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TUC bake rolls tomaat&olijf Tuc | 441 | 13 g | 63 g | 15 g |
| Crackers Schär | 449 | 3.4 g | 80 g | 12 g |
| LU cracker mini olijfolie&oregano LU | 431 | 10 g | 66 g | 13 g |
| Rice cracker paprika N.A! | 426 | 6.3 g | 81 g | 8.2 g |
| BONI Crisp's Maiswafel Kaas BONI | 415 | 7.8 g | 76 g | 8.2 g |
| BONI Crisp's maiswafel haz.pasta BONI | 472 | 6.1 g | 74 g | 17 g |
| Haust Snack Cups Naturel Rond HAUST | 473 | 4.6 g | 72 g | 18.3 g |
| BONI Crisp's maïswafel paprika BONI | 412 | 7.7 g | 75 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622201748234. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.