טונה בשמן זית
Packaged product Fish and Seafood Filtuna
טונה בשמן זית contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.
Roughly 54% of its calories come from fat, with 43% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
100 g provides 178% of the Daily Value for selenium, 158% of the Daily Value for Vitamin B12 and 69% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 49.3 mg | 2% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.1 g | 48% |
| Vitamin A L | 265 µg | 29% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 7.8 µg | 39% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 3.8 µg | 158% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 34.9 mg | 8% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 429 mg | 9% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 97.9 µg | 178% |
| Iodine L | 27.6 µg | 18% |
| Chloride L | 0.6 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 3%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gabove the median for fish and seafood (median 23 g)
- Fat13.3 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium49.3 mgin the lowest quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.34 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 66.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Filtuna
- Barcode
- 7290019196259
- Label serving
- 100 g
- Category
- Canned tunas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
טונה, שמן זית
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
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|---|---|---|---|---|
| Thunfisch-Filet Echter Bonito in Bio-Olivenöl Fontaine | 222 | 24 g | 0 g | 14 g |
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| Tonno all’olio di girasole Capri | 223 | 22 g | 0 g | 15 g |
| Tuna sandwich in olive oil blend x3 Coles | 223 | 22.2 g | 1.5 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in טונה בשמן זית?
100 g of טונה בשמן זית has 222 kcal. Serving, 100 g (100 g): about 222 kcal.
Is טונה בשמן זית high in protein?
טונה בשמן זית contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 24.1 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in טונה בשמן זית?
טונה בשמן זית has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in טונה בשמן זית?
טונה בשמן זית contains 13.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does טונה בשמן זית contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (178% DV), Vitamin B12 (158% DV), Niacin (B3) (69% DV), Vitamin D (39% DV) and Vitamin B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in טונה בשמן זית?
100 g contains 49.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290019196259. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.