Chip Shop Chips
Packaged product Snacks Harry Ramsden's
Chip Shop Chips contains 205 kcal per 100 g. A serving, 136 g (136 g) provides about 279 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 108 products.
100 g provides 19% of the Daily Value for Vitamin B6, 13% of the Daily Value for Vitamin E and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.041 g | 0.1% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 38.2 mg | 3% |
| Potassium L | 344 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 6 g)
- Fiber3.6 gabove the median for snacks (median 3.6 g)
- Sugars1.5 gbelow the median for snacks (median 3.1 g)
- Fat6.5 gin the lowest quarter of snacks (median 18 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 2.7 g)
- Sodium152 mgin the lowest quarter of snacks (median 535 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 73.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harry Ramsden's
- Barcode
- 5010525436265
- Quantity
- 400g
- Label serving
- 136 g
- Category
- Chips and fries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (94%), Sunflower oil, Potato starch, Rice flour, Pea flour, Maize starch, Salt, Rice starch, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRicePotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McCain Home Chips McCain | 209 | 2.8 g | 29 g | 8.5 g |
| TGI Fridays Chilli Beef Fries TGI Fridays | 196 | 5.7 g | 24.3 g | 8 g |
| Crispy Potato Pops Hearty Food Co. | 194 | 2.8 g | 27.8 g | 7.4 g |
| Chunky chips Waitrose | 191 | 2.5 g | 33.6 g | 4.2 g |
| Skinny cut oven chips Green isle | 222 | 3.5 g | 35 g | 6.7 g |
| Crispy French Fries McCain | 231 | 3.1 g | 35.5 g | 7.7 g |
| Triple Cooked Chips M&S food | 172 | 1.8 g | 17.8 g | 10 g |
| Potato Chips Tesco | 171 | 2.9 g | 24.9 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chip Shop Chips?
100 g of Chip Shop Chips has 205 kcal. Serving, 136 g (136 g): about 279 kcal.
How much protein is in Chip Shop Chips?
Chip Shop Chips contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.9 g in serving, 136 g (136 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6 g).
How many carbs are in Chip Shop Chips?
Chip Shop Chips has 32 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chip Shop Chips?
Chip Shop Chips contains 6.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chip Shop Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Vitamin E (13% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chip Shop Chips?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525436265. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.