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Triple Cleaned Black Beans

Packaged product Vegetables Member's Mark

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Triple Cleaned Black Beans contains 243 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 90 kcal.

Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (243 kcal per 100 g).

100 g provides 316% of the Daily Value for iron and 32% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

243kcal per 100 g
22 gprotein
59.5 gcarbohydrates
2.7 gfat
90kcal in serving, 1 portion, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 243 kcal
Total fat L 2.7 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 14 mg 0.6%
Total carbohydrates L 59.5 g 22%
Dietary fiber L 29.7 g 106%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 22 g 44%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 56.8 mg316%
Potassium L 1,510 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 68%Fat: 7%243kcal / 100 g
  • Protein 25%
  • Carbohydrates 68%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron316%Potassium32%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%

Nutritional insights

  • Protein22 gabove the median for vegetables (median 8.6 g)
  • Fiber29.7 gin the top quarter of vegetables (median 7.4 g)
  • Sugars2.7 gbelow the median for vegetables (median 2.9 g)
  • Fat2.7 gin the top quarter of vegetables (median 0.6 g)
  • Sodium14 mgbelow the median for vegetables (median 25.2 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 340 kcal243 kcal
Protein 22 gn/a
Carbohydrates 62 g59.5 g
Fat 1 g2.7 g
Fiber 16 g29.7 g
Sugars 2 g2.7 g
Sodium 0 mg14 mg

Product details

Brand
Member's Mark
Barcode
0078742169026
Label serving
1 portion (37 g)
Category
Mixed vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2418747. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0078742169026. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Triple Cleaned Black Beans?

100 g of Triple Cleaned Black Beans has 243 kcal. Serving, 1 portion, 37 g (37 g): about 90 kcal.

Is Triple Cleaned Black Beans high in protein?

Triple Cleaned Black Beans contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 37 g (37 g). About 25% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Triple Cleaned Black Beans?

Triple Cleaned Black Beans has 59.5 g of total carbohydrates per 100 g, including 29.7 g of fiber and 2.7 g of sugars.

How much fat is in Triple Cleaned Black Beans?

Triple Cleaned Black Beans contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Triple Cleaned Black Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (316% DV) and potassium (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Triple Cleaned Black Beans?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.