Tricolour rice
Packaged product Grains and Pasta Morrisons
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tricolour rice contains 68 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 13% of the Daily Value for Vitamin E and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.8 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.52 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 0.26 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.014 mg | 0.3% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 2.5 mg | 0.6% |
| Phosphorus L | 5.1 mg | 0.4% |
| Potassium L | 22.7 mg | 0.5% |
| Zinc L | 0.05 mg | 0.5% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.57 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.26 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat7.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.52 gbelow the median for grains and pasta (median 0.53 g)
- Sodium348 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.055 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251664154
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Basmati rice (36%), Rapeseed oil, Onion, Garlic purée, Salt, Colour (beetroot red), Cumin seeds, Whole cardamom pods, Whole cloves, Turmeric, Antioxidant (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilOnionGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251664154. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.