Tranches panées de colin d’Alaska
Packaged product Bread and Baked Goods Monoprix
Tranches panées de colin d’Alaska contains 168 kcal per 100 g.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (186 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin B12, 43% of the Daily Value for iodine and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 33.9 mg | 11% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0.042 mg | 0% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 1.6 µg | 67% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 38.6 mg | 9% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 13.5 µg | 24% |
| Iodine L | 63.9 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gin the top quarter of bread and baked goods (median 1 g)
- Sugars2.5 gin the top quarter of bread and baked goods (median 0.8 g)
- Fat6.8 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Sodium292 mgbelow the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 60.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350031960611
- Quantity
- 400 g
- Category
- Breaded Alaska pollock
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de colin d'Alaska 70% - farine de blé - huile végétale de tournesol - amidon de pomme de terre - eau - sel - épices (poivre, curcuma, paprika) - levure. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. Qualité sans arêtes*. *Malgré un soin tout particulier pour enlever toutes les arêtes, quelques-unes peuvent subsister dans le produit. Nous vous invitons à vérifier les bouchées destinées aux enfants en bas-âge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusperfilets im Backteig Sea Gold | 168 | 12 g | 16 g | 6 g |
| Filet de colin d'Alaska façon fish & chips - 500g - Surgelés No Name | 169 | 6.3 g | 19 g | 7.2 g |
| Alaska Seelachs Filets Sea Gold | 169 | 14 g | 11 g | 7.5 g |
| Alaska Seelachs Filet Edeka | 169 | 14 g | 11 g | 7.5 g |
| Filets de colin d'Alaska meunière Casino | 167 | 13 g | 9.6 g | 8.5 g |
| Colin d'Alaska façon meunière Loc maree | 167 | 13 g | 13 g | 6.6 g |
| Filets de colin d'Alaska L'Atelier Poissonnerie | 170 | 14 g | 13 g | 6.8 g |
| Seelachs-filetspitzen K-Classic | 166 | 18 g | 9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350031960611. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.